Самомассаж как альтернатива массажному салону

Несмотря на очевидное благотворное влияние массажа на организм человека профессиональный лечебный массаж не всегда является доступным. Недоступен он может быть по разным причинам: нет времени на полноценный курс, нет квалифицированных специалистов или банально не позволяет семейный бюджет. В этих случаях можно попробовать самомассаж.

 Конечно, самомассаж не будет таким же эффективным, как у специалиста, но тем не менее систематическое его применение тоже дает хорошие результаты. Самомассаж рекомендуется делать ежедневно, один или два раза в день, например, утром и вечером. Если нет противопоказаний, то самомассаж может применять любая женщина с появлением мелких морщин. Противопоказаниями к самомассажу являются различные заболевания кожи, он не рекомендуется при сердечно-сосудистых заболеваниях и гипертонии.

 Самомассаж нельзя назвать сложной процедурой, но все же хотя бы раз стоит посетить салон массажа и проконсультироваться со специалистом.

 Перед началом процедуры следует принять удобную позу, освободить шею, расслабить мышцы лица и шеи. Лучше всего делать это сидя перед зеркалом. Если кожа сухая, то для большей эффективности следует использовать влажное тепло, горячий компресс – благодаря этому к лицу приливает кровь, и кожа более быстро впитывает крем.

 Пальцы должны хорошо скользить, поэтому обязательно использование жирного питательного крема (в случае сухой и нормальной кожи), но при этом крем не должен быть липкий или вязкий. Можно также добавить немного растительного масла. Если кожа жирная, то для массажа используют тальк.

 При самомассаже шеи, подбородка, лица, лба и век все движения должны осуществляться расслабленными и свободными пальцами, легко, без напряжения и без применения силы. После каждого движения перед его повторением или переходом к другому участку кожи пальцы нужно как бы на момент задерживать с глубоким нажимом на той части лица, где заканчивается последнее движение.

 Движения при самомассаже делают тремя этапами. Первый этап - легкое поколачивание кончиками сложенных второго, третьего и четвертого пальцев, следующий этап - нажимающие, вдавливающие хлопки; третий - вибрационное движение (пальцевой душ). Самыми глубокими и активными должны быть движения на втором этапе, а на первом и последнем - более легкими.

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